Low carbohydrates or also known as low-carb diet is a way of eating that limits your daily carb intake. It is one of the safest and fastest ways to lose weight. The first step to adopt this kind of diet is to remove all heavy starches foods such as pasta, rice, corns, sweet potatoes, and bread. Because most low-carb meals include protein and healthy fats with plenty of non-starchy vegetables and fruits on the side. Aside from starches, when you’re in a low-carb diet, you should also remove any kind of sugar from your food except for sugars that have 0 glycemic indexes. Poultry, meats, beef, karneng baboy, fish, and seafood are the essential carb-free food and a good source of protein and healthy fats.
Poultry and Chickens
Poultry means domestic raised meat or eggs such as chicken, turkey, goose, ostrich, pheasant, and duck. Each kind of these birds are naturally carb-free and have a higher healthy fat content. However, fried chicken contains 8 grams of carbohydrates this is due to the breading, batter, or flour that is used to coat the chicken before frying. So instead of frying chicken, you may try to roast or grill them.
Anything that came under the sea (allowed to eat) are protein-rich, higher fats, and healthy add-ons to a balanced diet. Same with other meat, it also contains zero carbohydrates. Fish and seafood such as bass, catfish, cod, carp, haddock, halibut, monkfish, salmon, swordfish, tilapia, mahi-mahi, and tuna are all zero-carbs when grilled or broiled. While shellfish on the other hand such as oysters, clams, and mussels have three to the size of carbs in a half-pound serving.
Beef and Pork
Aside from poultry, beef and pork are also one of their favorites. Compared to seafood, pork is a bit cheaper than the other meat. Also, all beef and pork cuts have zero carbohydrates, plus, most of them contain higher fat content.