Helens Bay Organic Gardens

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Bacon and Leak Stirfry
Beetroot Chutney
Beetroot Soup
Braised Cavolo Nero
Carrot & Parsnip Soup
Chard 'n' Chilli Soup
Chilli Greens
Colcannon
Casserole of Cavolo Nero (Italian Black Kale)
Vegetable Curry
Crispy Duck Legs
Student's Hotpot
Pumpkin Pie
Maltese Rabbit
Swiss Chard & Leek Risotto
Salmon Pastry Bake

Carrot & Parsnip Soup

Serves 2-3

3 Carrots
2 Parsnips
1 Onion
1 Vegetable or Chicken stock cube
3-4 knobs butter
1-2 teaspoons ginger (as desired)
1/2 - 3/4 pint of boiling water (or enough until vegetables are barely covered)
Salt and Pepper to taste
Double cream (if desired)

Chop the onion and cook in a saucepan with the butter for about 4 to 5 minutes or until golden. Peel and slice the carrots and parsnips and add to the onion. Continue to cook for about 5 to 10 mins and add the stock cube and water. Cook until vegetables are soft then add the ginger.

Liquidise the mixture and return it to the cooker. Season to taste and add the cream if desired. Then serve...