Helens Bay Organic Gardens

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Bacon and Leak Stirfry
Beetroot Chutney
Beetroot Soup
Braised Cavolo Nero
Carrot & Parsnip Soup
Chard 'n' Chilli Soup
Chilli Greens
Colcannon
Casserole of Cavolo Nero (Italian Black Kale)
Vegetable Curry
Crispy Duck Legs
Student's Hotpot
Pumpkin Pie
Maltese Rabbit
Swiss Chard & Leek Risotto
Salmon Pastry Bake

Casserole of Cavolo Nero (Italian Black Kale)
This is a warming dish, perfect for colder nights - serve it with roast chicken or on its own with baked potatoes.

Serves 6
1 head of cavolo nero (black kale)
4 tbsps olive oil
5oz (125g) pancetta (or streaky bacon) - thinly sliced
1 onion - thinly sliced
1 tbspn fresh rosemary - chopped (or 1 tsp dried)
200g tinned tomatoes (chopped if whole)
200ml hot chicken or vegetable stock
Salt and pepper

Wash the kale and blanch it for 2 minutes in boiling water. Drain it and shred coarsely.

Heat the oil in a large pan. Fry the pancetta or bacon, onions, and rosemary leaves in the oil. Add the kale and tomato, check seasoning, and simmer for 20 minutes.

Add the hot stock and continue to cook uncovered until the stock has almost evaporated. Serve steaming hot.