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Bacon
and Leak Stirfry
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Beetroot Soup
Braised Cavolo
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Carrot & Parsnip
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Soup
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Colcannon
Casserole of
Cavolo Nero (Italian Black Kale)
Vegetable Curry
Crispy Duck Legs
Student's Hotpot
Pumpkin Pie
Maltese Rabbit
Swiss Chard
& Leek Risotto
Salmon Pastry Bake
Colcannon
Rick
Stein visited the summer field at Helen's Bay as part of his 'Food
Heroes' series for BBC Television; here is his recipe for a traditional
Irish favourite Colcannon, which he made using John's curly kale.
Serves 4
675g (1 and 1/2 lb) Maris Piper potatoes - peeled and cut into chunks
225g (8oz) Curly kale or spring cabbage - thinly sliced
25g (1oz) butter
1 leek or small onion - chopped
150ml (5fl oz) full-cream milk
Freshly ground white pepper
Put the potatoes in a large pan of water salted with one teaspoon
per 600ml (1 pint). Bring to the boil and simmer until tender.
Put one centimeter (half an inch) of water into a large pan and
bring to the boil. Add half a teaspoon of salt and the cabbage and
cook over a vigorous heat for 4-5 minutes - until just tender but
not mushy.
Drain the cooked potatoes and leave the steam to die down. Drain
the cabbage well.
Melt the butter in the pan in which you cooked the cabbage then
add the leek or onion and cook gently for 7-8 minutes until very
soft but not coloured.
Pass the potatoes through a potato ricer (if you do not have one
you can use a masher) into the pan and add the cabbage, milk, and
white pepper to taste. Mix together well and serve.

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