Helens Bay Organic Gardens

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Bacon and Leak Stirfry
Beetroot Chutney
Beetroot Soup
Braised Cavolo Nero
Carrot & Parsnip Soup
Chard 'n' Chilli Soup
Chilli Greens
Colcannon
Casserole of Cavolo Nero (Italian Black Kale)
Vegetable Curry
Crispy Duck Legs
Student's Hotpot
Pumpkin Pie
Maltese Rabbit
Swiss Chard & Leek Risotto
Salmon Pastry Bake

Salmon Pastry Bake

2 oz butter
1 oz plain flour
10 fl oz veg or fish stock
5 fl oz double cream
2 oz strong cheddar grated
2 hard boiled eggs grated
3 chopped carrots pre boiled
2 oz frozen peas
4 to 5 steaks of salmon pre cooked
1 slab frozen puff pastry

Melt the butter and add the flour. Slowly add the stock. Add the cream and cheese. Stir until thickened - increasing heat slowly. Add the eggs, carrots, and peas. Add your cooked fish. Cover with pastry and bake for about 40 - 45 minutes at 150 C.